Whatever topic you choose to focus on in life and to push yourself into, it always requires time, effort and motivation. Life goals or even a hobby that you want to focus on will put you on a productive process of skill learning, skill updating, mental journey of ups...

My IKF  Instructor Journey  I’ve trained various forms of self defence, martial arts on & off for most of my life. During this journey I have been training Krav Maga for the last 10 years.  I first found the IKF on YouTube & I was very impressed...

So, if you are reading this the chances are you have either grave concerns for your own or your family’s personal safety or have watched The Bodyguard drama on television and are thinking, “How do I hire a bodyguard” or that looks an exciting career, “How do I train...